Antioxidants are the molecules that help you fight the free radicals that can damage your body. These free radicals are produced by the body itself in response to the environment they reside in. Also, stress and pressure can yield free radical production. So to overcome them, antioxidants are a must for human body. Antioxidants are abundantly found in plant foods and includes vitamin C, A, E, beta-carotene, and lycopene.
In this article, we will discuss the need for taking antioxidant supplements.
Should you rely on natural antioxidants or should you consume them?
It is always better to take all the nutrients from natural sources of food rather than relying on artificial sources. But there are situations where the body is unable to derive sufficient nourishment from food naturally and this is where you need to rely on natural supplement options.
Most of us can get the desired nutrients from the food intake but only 5% of the population takes in the recommended food quantity.
What are the best antioxidant foods?
Fruits and vegetables are fully loaded with antioxidants. Eating their diverse variety can help you meet your nutrition goals. You can also consider consuming nuts, seeds, olive oil, and whole grains for a better nutrition profile. Check the below list to understand which food is going to be beneficial for you.
- Vitamin A- sweet potatoes, milk, egg yolk, carrots
- Vitamin C- cauliflower, Brussels sprouts, broccoli
- Vitamin E- leafy vegetables, almonds
- Carotenoids- broccoli, asparagus
- Zinc- beef, pumpkin seed, oyster
- Lycopene- tomato, watermelon
The daily consumption of these foods will reduce the risk of chronic diseases or diet-related issues.
What are the benefits of antioxidant supplements?
You do not need supplements if you are already consuming healthy natural foods. However, if you have any deficiency that can’t be recovered from just foods, supplements are the best way to treat it. People following a vegetarian diet can rely upon vitamin B12 or iron supplements whereas people with osteoporosis can take calcium and vitamin D supplements.
If you are already healthy and consuming healthy foods, adding supplements to your diet won’t make any added difference. They can also be harmful to the body if consumed in excess or without need. Remember, they can turn toxic on interacting with the other medications. So make sure you have them after expert consultation only.
You can now source the best antioxidants from the Biogenique health store that customizes them as per your body’s nutritional needs.