Millions of Americans will suffer some type of varicose veins in their lifetime. Besides being aesthetically unappealing, varicose veins could indicate an underlying vein condition or venous insufficiency. In more serious cases, varicose veins Upper East Side could result in painful and occasionally daunting symptoms that make everyday activities like standing and walking difficult. Varicose veins could also put you at heightened risk of venous ulcers and dangerous blood clots. Here are some expert tips to incorporate into your lifestyle to prevent varicose veins.
- Move About Frequently During The Day
People who stand or sit for long periods are more susceptible to developing varicose veins. A sedentary lifestyle raises the pressure in the legs, ankles, and hips, which can damage vein valves and worsen symptoms of vein illness.
Thus, the first recommendation on how to keep off varicose veins is avoiding long-standing or sitting periods. If your occupation demands you to sit or stand for long, take frequent breaks to stretch your legs or walk around. If confined in one area, massage the feet, ankles, and legs to enhance circulation.
- Watch What You Eat
If you are at risk of varicose veins, you should watch your diet. Avoid foods rich in added sugars, cholesterol, sodium, and unhealthy fats for optimal outcomes. Reducing alcoholic drinks is also a great idea. All these substances could heighten blood pressure, which ultimately affects vein health.
Besides helping you avoid varicose veins, a balanced diet has numerous health benefits. If you want help determining what you should eat, you should see a nutritionist.
- Quit Smoking
If you are a chronic smoker, you should understand that it is not just harmful to your veins but could also have some serious health effects. Therefore, it is highly advisable to discontinue this habit to safeguard your general health.
Ceasing smoking helps with varicose veins prevention. If you need help, consult your family and friends for support. If necessary, you can consult a specialist for smoking cessation programs.
- Keep A Health Weight
To avoid the development of varicose veins, you should check your weight. Being obese or overweight is a significant risk factor for vein illness, as excessive body weight exerts additional strain on the veins. Besides, associated health concerns such as hypertension and diabetes are common risk factors for the emergence or worsening of this venous condition.
Aim for a healthy body mass index, as well as manage any underlying health concerns. Consider a medically-supervised weight loss plan if you need help with weight loss.
- Wear Compression Socks
If you are susceptible to varicose veins, another specialist recommendation on how to avoid varicose veins is wearing compression socks. These vital garments enhance blood flow to the feet, legs, and ankles; thus, reducing your danger of venous disease. If you need compression socks, consult your specialist about what type is best for you, and how regularly you need to wear them.
With time, vein valves progressively weaken, causing the varicose veins to worsen. You cannot do much regarding your family history, age, or gender. However, sticking to a healthy diet, staying well-hydrated, regular exercise, and watching your blood pressure are elements within your control. Besides helping you avoid varicose veins, the tips highlighted above can improve symptoms such as cramping, fatigue, and leg swelling. If you have existing varicose veins, these similar guidelines could keep your issue from worsening or avoid additional venous complications.